You don’t need an appointment, a spa or even another person to reap the benefits of a massage. “When it’s not possible to get a professional treatment, you can relieve everyday aches and tension on ...

As if we needed another reason besides pure bliss to love massages, researchers at Cedars-Sinai Medical Center in Los Angeles have discovered that a single rubdown causes positive biological changes.

You may try massaging the area with your fingers and applying heat or ice. Therapeutic neck exercises or stretches can also help relieve any pain or tension in your neck. A muscle knot, also called a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Apply a hot or cold compress to the affected area to help relieve tension headache pain. Try self-massage on the head or neck ...