In my previous post—"Do You Feel Trapped or Boxed In?"—I briefly introduced Schema Therapy (ST) by explaining schemas, or lifetraps, highlighting the steps to change them and the benefits of doing so.
In my previous post—"Do You Feel Trapped or Boxed In?"—I briefly introduced Schema Therapy (ST) by explaining schemas, or lifetraps, highlighting the steps to change them and the benefits of doing so.
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