Is Exercise a Treatment for Depression? Depression ranges in severity from mild to severe. Research shows that exercise is an effective treatment for mild to moderate depression. Physical activity can ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.