The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

Finding healthy options to bring to work or school or grab out of the fridge isn’t always easy. If you’re looking for delicious salads that stay fresh in your fridge for days, we’ve got you covered.

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Dense bean salads are a healthy no-lettuce mix of beans, vegetables, seasonings, and dressings that are high in protein, ...

NASHVILLE, Tenn. (WKRN) — Sunscreen is an important tool to help protect your skin, especially during the blistering hot summer months. But another important way you can help protect yourself—your ...

It’s still only June, but already heat waves are spreading across the country. I don’t know about you, but as temperatures climb, I lose my desire for traditional meals made of a main course, ...

Goodbye fountain of youth, hello big bowl of lettuce. If you've been scrolling through TikTok lately, chances are you've stumbled across people raving about "longevity salads". These hearty recipes ...

Adam Reiner is a James Beard Award-winning food and drink writer with over two decades of experience in the hospitality industry. His first book, The New Rules of Dining Out: An Insider’s Guide to ...