What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Try our smooth oriental music, the best background music for your relaxation! Ideal for Spa, Reiki, Massage, and Health ...

SINGAPORE — On the back of a nasty sore throat and sleepless nights, I entered my sound bath session with light scepticism and hope that this meditative experience would offer some healing like some ...

Think about how easy it is for a baby or small child to fall asleep. We're born with the instinct to relax and sleep when our bodies or minds need a break. Over the years, it becomes necessary to ...

As someone who’s struggled with sleep anxiety and insomnia in the past, I’m always on the lookout for for routines, tips, and products that will help me sleep longer, deeper, and more restfully.

Many meditation apps have appeared in recent years, promising to help us recover from the daily grind. Relax Melodies is one of the best, and you can currently get lifetime access for just $124.99 — ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

While your cell phone is probably by your side at all times, it can cause you some trouble when it comes to getting a good night’s sleep. The blue light your phone emits can make it tough for you to ...

We've all heard about the link between screen time and having trouble getting to sleep, but it doesn’t always stop us from scrolling when we can’t seem to settle. Enter: a world of sleep apps. Just ...