New research suggests reducing sugar may be better for your health than cutting it out completely. The article says ...

Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it’s easy to overlook the impact that excess sugar can have on ...

The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...

The worldwide focus on sugar reduction has ramped up a notch as health guidance, policies and consumer demands shift to address concerns about consumption. Food and beverage (F&B) manufacturers, ...

Have you ever sworn off sugar, hoping to retrain your taste buds, but then found your sweet tooth didn’t go away? Cutting back on sugar is an important step for good health. At the same time, eating ...

If you are trying to consume a more nutrient-dense diet, reducing your intake of added sugar may be an important first step. Added sugars from foods and drinks deliver excess calories with minimal ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...