As a dietitian, I thought I knew the downsides of alcohol—then I cut it from my routine.

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

You’re about to be swimming in a deluge of content about Dry January and the benefits of kick-starting the year without alcohol. After the annual December indulgence, millions of Brits decide to give ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Charles Knowles remembers very little about that sunny afternoon in Florida almost ten years ago. He ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. In the first week of sobriety, blood pressure drops and gut inflammation cool. By week four, ...

Research shows Gen Z is drinking less alcohol than the generations before them, and a new survey sheds light on the specific reasons why. A recent survey from EduBirdie asked 2,000 Gen Zers about ...

After uni, I moved to Sydney and the drinking continued — and lasted throughout my 20s. I never drank alone, always socially. And one drink didn’t always lead to ‘too many’. Sometimes I’d have just ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...