Approximately 80% of diseases are stress-related. In today’s fast-moving, high-pressure world, chronic stress has become so normalized that many of us hardly recognize how deeply it affects our bodies ...

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the incredible benefits of ...

If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

This documentary introduces viewers to qigong a 5000yearold method of cultivating and circulating the life energy called qi It relates some of the history of qigong as well as scientific evidence of ...

The Nature Wellness Challenge has returned to the Dungeness River Nature Center this month after a two-year hiatus. Just in..

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this population and serving as a leading cause of disability. Veterans experience ...

Bringing art and health together along the Schuylkill River Trail in Norristown, Montgomery County, was an initiative proposed by Kristi Goodwin, Community Health Program Manager, Office of Community ...