The coronavirus has many of us staying at home, uncertain of what's next. This "Qigong and Qigong Infused Yoga at Home" class will be held online via Zoom and will include exercises from Qigong and ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Trainer Arron says that not only is qigong good for your mind and body, it also gives an amazing physique (Picture: Hayo’u Fit) If you’re feeling like you couldn’t possibly face yet another round of ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

It's a pain. About 80 percent of adults in the United States will experience lower back pain at some point. Treating back pain typically involves medication, including opioids, surgery, therapy and ...

Can yoga stretches and popular Chinese martial arts such as tai chi and qigong relieve back pain? Yes, doing meditation, stretching exercises like yoga, and gentle mind-body movements such as tai chi ...

The public is welcome to join in for a weekly program, Cultivating Vitality with Qigong, from 10 to 11:15 a.m. every Saturday ...

"Yoga studios are probably more accessible than places to practice Pilates, tai chi or qigong, so maybe that's what you do," Minichiello said. A tai chi student himself, Minichiello noted some people ...