World renowned Qi Gong Grandmaster Hong is providing a free lecture demonstration of a 5,000-year-old natural health care system using traditional Chinese remedies, natural foods, recipes, and qi gong ...

Tai chi Master Jesse Tsao will discuss and demonstrate this Chinese martial art — practiced for both its defense training and its health benefits — on Friday, Sept. 5, at SUNY Cortland. Tsao, a former ...

Tai Chi and Qigong can be used to relax your mind, body and soul! Dan Winter, Administrator at Toward Harmony Tai Chi & Qigong taught Danny and Lauren moves, and performed a demonstration.