In an age of speed, being told to “slow down” may seem simply impractical to most, but for Qi Gong Master Lee Holden, moving faster by living slowly should be the world’s new renaissance for creating ...

URBAN LEAGUE TO PROVIDE MORE FUNDING FOR RESOURCES. WELL, THE MAIN BRANCH OF THE LOUISVILLE PUBLIC LIBRARY OFFERED A LOT MORE THAN BOOKS TODAY. CHECK IT OUT. ASIA INSTITUTE CRANE HOUSE HOSTED A TAI ...

Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

Explore Qi Gong’s rise to prominence in the West, starting with America’s introduction to Chinese culture in the 1970s to the work of renowned teachers like Qi Gong Master Lee Holden. Qi Gong waited ...

Lee Holden, master of the ancient art of Qigong and CEO/founder at Holden QiGong, talks about bringing the Chinese practice to the modern world.

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

Opinions expressed by Digital Journal contributors are their own. Qi Gong, an ancient Chinese practice that involves slow, deliberate movements, breath control, and meditation, is quickly gaining ...

Qigong Master and Wellness Personality Lee Holden explains how you can trigger your inner energy with a few simple moves. For more visit holdenqigong.com ...

Qi Gong Master Lee Holden is a proponent of living a slow life, one that prioritizes physical, mental, and emotional health. In his upcoming book “Ready, Set, Slow,” discover the power of a slow mind ...