One large egg contains 6.3 grams of protein, which is 13% of the Daily Value (DV). Other foods like chicken, lentils, and ...

Key Takeaways Many plant-based foods offer more protein per serving than an egg, as well as fiber not found in animal ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to ...

When you think of the most basic items you might pick up on a grocery store run, milk, bread, and eggs may jump to mind. They're basically a given to grace most shopping carts at least a few times a ...

While chicken breast and protein shakes dominate nutrition conversations, eggs represent one of nature’s most perfect protein delivery systems. These unassuming nutritional powerhouses offer ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...