One large egg contains 6.3 grams of protein, which is 13% of the Daily Value (DV). Other foods like chicken, lentils, and ...

Key Takeaways Many plant-based foods offer more protein per serving than an egg, as well as fiber not found in animal ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to add more protein to your diet.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition facts panel and ingredients list. In protein bars, you primarily want to check ...