Add Yahoo as a preferred source to see more of our stories on Google. Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a ...

Forget expensive powders and processed bars; these natural powerhouses from the produce aisle provide the clean protein boost ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits ...

Plus, the easy grab-and-go options that experts love.

Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and contributes to healthy muscles. Pack high-protein foods for lunch, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...