As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Whether we are back at the office or working from home, we often slip into bad office posture habits when it comes to how we work at our computers. The Mayo Clinic offers advice on how to set the ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

BOLIVAR, Mo. (KY3) - Whether you spend long hours at your desk or scrolling on your phone, all that time can take its toll on your body if you aren’t watching your posture. “I’m an orthopedic surgeon ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

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Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...