STORY: 29-year-old Xie Tong balances a career in finance with her passion for bodybuilding. She says lifting has liberated her. "I used to work out to conform to other people's aesthetics, to become ...
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Fitness trainer reveals women are at greater risk of muscle loss in winter; shares 4 tips to prevent
During the winter season, many health changes can occur, whether it is seasonal allergies, colds from temperature fluctuations, or dry skin. But did you know that for women in particular, muscle loss ...
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