Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Practical Portion Control Strategies For Sustainable Weight Loss: Losing weight does not always mean avoiding favourite meals. Practising portion control can help people enjoy a balanced Indian diet ...

American-sized croissants are larger than the European variety. February is a great month to remind you to take a look at your eating. Is it as healthy as it should be? Most of us don’t really think ...

The appearance of food images on a menu can influence whether we order large or small portions—or potentially choose healthy or more caloric meals. New research from Flinders University indicates that ...

This week we will take a look at portion sizes for older children and some simple tools that can be used in the home and when dining out to gauge the correct portion sizes for school-aged children.

Along with the American waistline, the American plate and portion size have grown too. Limited time: Save 25% on NBC News subscription Get exclusive reporting, live Q&As and ad-free reading. A study ...