Want to give your mind, spirit and body a workout? A new exercise called Piloga combines the disciplines of Pilates and yoga, creating a balanced, uniform workout. “It’s about time management–a lot of ...

The Saturday morning Piloga class began in a way that would please most traditional yogis–with meditative breathing. But as the cross-legged students exhaled deeply, the experience morphed into ...

During the long summer days of Ramadan when temperatures are in excess of 40 degrees Celsius, it may be required to fast for up to sixteen hours or more daily. To ensure continued good health during ...