Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1983 issue of Yoga Journal.

Transform your walk to achieve both mental and physical benefits ...

Trap yoga is redefining modern wellness by blending traditional yoga with the energy of hip-hop and R&B music to create a ...

It’s hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Imagine living in a world where each breath you take promotes mental calm, physical strength, and harmony on our shared planet. Join millions of people worldwide in a global movement with this year's ...

Yoga does the body good, and according to a new study, it may ease the mind as well. “Yoga has also become such a cultural phenomenon that it has become difficult for physicians and consumers to ...