In ancient Indian discipline, sleep is believed to provide not just rest but also is considered imperative in aligning with ...

If you could sleep better at night simply by facing in a different direction, would you? According to Vastu Shastra, a Hindu system of architecture and energy, you can. It turns out that there are ...

Quality sleep is essential for our overall health. Insomnia can significantly impact a person's well-being. The advantages of proper sleep positions are recognized both spiritually and scientifically.

Good sleep is an integral part of our daily routine. Insomnia can weaken a person. Its benefits are both religious and scientific. That's why elders often advise sleeping in a good and correct ...