Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

A 31-year-old man ignored what he thought was gym-related muscle pain, only to learn it was an early sign of a serious and ...

Creatine, once thought of as strictly for bodybuilders and gym enthusiasts, may benefit a much broader swath of the population, especially older adults. Creatine is produced naturally in the body and ...

For one man, bodybuilding is the ultimate form of self-care. Last year, Robert Schofield of Manchester, England, 38, decided to enter a bodybuilding contest after he realized he had "not done any self ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...