The “Soft Start” Morning Routine Therapists Recommend to Ease Winter Stress

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...
Yahoo

Successful women shared their morning routines with us. Lemon water, dance parties, and phone time are key.

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...
Women's Health

‘I tried the viral Mel Robbins morning routine for 7 days – here's what actually works’

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...
Rolling Out

The stretching routine that fixes 90% of body pain

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...
VegOut Magazine

If you're over 65 and still do these 8 things every morning without being reminded, your independence is stronger than 90% of your peers

While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...