One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...