If you’ve ever thought physical activity doesn’t “count” unless it’s intense, this study may change your mind.

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

A recent study in Cell led to the discovery of a group of neurons in mouse brains that were shown to influence motivation in relation to tasks followed by rewards. That is, the increased activity of ...

We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, dread it, or the thought ...

Learning Online is a completely different experience than going to school to learn in person. The motivation levels required to sit in front of a screen for hours requires more effort than one can ...

Because there’s no generally accepted definition of what a streak is, I started by trying to define the phenomenon. Based on input from people maintaining streaks and how streaks are described in the ...

Most leaders treat motivation like fuel they can hand out. Recognition events. Pep talks. Bonuses. Inspirational speeches.