A Simsbury couple is sharing the love for Essentrics, a fitness technique popularized by former ballerina Miranda Esmonde-White. Debbie and Gene Trovato don’t have a career background in being fitness ...

Becky Magura asks fitness trainer, Miranda Esmond White, what she’d do with a clean slate. Becky Magura asks fitness trainer, Miranda Esmond White, what she’d do with a clean slate.

Examines how sitting less and moving more is vital to every aspect of life. Join Miranda Esmonde-White for AGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY, where viewers learn how simply incorporating ...

“Aging Backwards 3: Fast Track” introduces six scientifically-formulated points to slow down the clock; empowering everyone — young and old, athletic or sedentary — with the information and tools to ...

After having two children and giving up on her youthful forms of movement like dancing ballet and running, a Pueblo mom is rebounding from her former aches and pains thanks to a low-impact exercise ...

The Classical Stretch® series is American Public Television’s longest-running and highly ranked fitness television show—created, produced and hosted by Miranda Esmonde-White—a New York Times ...