Raysa Geaquinto Rocha does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Mindfulness appears to positively impact human functioning overall. Research in such disciplines as psychology, neuroscience and medicine provide a wealth of evidence that mindfulness improves ...

Mindfulness in the workplace has pros and cons. Source: Katarina May / Shutterstock Mindfulness has become a buzzword in the corporate world, promising enhanced focus, reduced stress, and improved ...

What if there was a simple practice that had been shown to decrease your stress response and improve your concentration and memory? Fortunately, there is! Practicing mindfulness does not require any ...

As satisfying as work can be, many aspects of our work environments can also be extremely stressful. Needless to say, this is having a detrimental effect on the physical and mental health of America’s ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue to afflict many people in the U.S. Work stress may be a primary contributor ...

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...

TAMPA (BLOOM) – At its core, mindfulness is about being fully present in the moment, aware of our thoughts and feelings without getting caught up in them. This seemingly simple practice holds the key ...