The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A ...

Craving something tasty but racing against the clock? Mediterranean cuisine has your back with dishes built around fresh ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

The Mediterranean diet is one of the healthiest, most sustainable diets around. Loaded with whole foods like fruits, vegetables, whole grains, lean meats, fish, legumes and healthy fats, it's an ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Diners with a hankering for vibrant Mediterranean flavors have discovered two lunch spots, one near Government Center, the other in the Back Bay. Both are winning fans with their quick-serve ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

You can make easy, simple recipes and still eat well, a dietitian says. Clare Thornton-Wood follows the Mediterranean Diet and doesn't like to spend lots of time cooking. She shared four go-breakfasts ...

Irving is crazy about Mediterranean lunch buffets. Four are within 2 miles of my office: Terra Mediterranean Grill, Zeytin Mediterranean Grill, Andalous Mediterranean Grill and Veranda Greek Cafe.

You don't need to be in a position of power to enjoy Marion's new power-lunch buffet priced at $24 per person. All you require is an appetite, because the Mediterranean eatery in Brickell knows how to ...

No time? No problem! These time-saving lunch ideas are soon to be your new best friend. Reviewed by Dietitian Alyssa Pike, RDN In under 10 minutes, you can whip up a beautiful Mediterranean diet ...