When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, ...

They really seem to have it figured out in the Mediterranean: gorgeous weather, primo vino, and an iconically healthy eating style. The Mediterranean diets biggest selling point is its health benefits ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

This Mediterranean-diet pantry essential supports gut health, satiety and your budget.

Plenty of winter foods can be a part of the Mediterranean diet. Enjoy seasonal foods like lentils, salmon, root vegetables, pomegranates, citrus and others. Get creative by adding these staples to ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat Greek yogurt. For Med Diet bonus points, use a sugar-free granola and add a ...

The Mediterranean diet continues its reign as a leading choice for healthy eating, earning top honors in U.S. News & World Report’s 2025 Best Diets. This 15th annual edition of the list marks a ...