If you don’t have the time, money, or energy to get to a spa to pay someone to rub all of the knots out of your shoulders the next best thing is an electric back massager. Speaking as a person whose ...

This did a better job of getting out knots than a professional massage. If you’re on the fence about buying it, don’t ...

Which acupuncture pens are best for neck and shoulder pain? The practice of acupuncture dates as far back as the B.C. era. However, it has only recently become popular in Western civilization.

Previous reviews of massage therapy for chronic, non-malignant pain have focused on discrete pain conditions. This article aims to provide a broad overview of the literature on the effectiveness of ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these exercises and expert tips ...

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

"Life truly is so fragile. I never thought I would be facing something like this at such a young age," Allie Reece told ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If you don’t have the time, money, or energy to get to a ...