Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

A higher level of intramuscular fat infiltration in the thighs was associated with a higher risk of developing heart failure, in a new study. The association was independent of other cardiometabolic ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...

People who eat lots of ultraprocessed foods may end up with more fat in their thigh muscles and a higher risk of knee pain, a new study suggests. A new study linked diets high in ultraprocessed foods ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

You’ve heard the saying whispered with pride and a wink: “Thick thighs save lives.” But what started as a cheeky, body-positive slogan is now getting a scientific seal of approval. A Harvard study ...

Higher levels of ultra-processed food in the diet are associated with more fat in the muscles and a greater risk of conditions like osteoarthritis, recent research has found. "In an adult population ...

There comes a time in our lives where no matter how much we work out or lift weights, achieving muscle tone becomes harder and harder. So, I decided to try out Emsculpt Neo, the latest technology from ...