Cereals that are high in sugar and low in fiber can spike blood sugar. Look for cereals with less than 5 grams of added sugar and at least 3 grams of fiber. Pair your cereal with fat and protein, and ...

Last year, I wrote about a study that showed cereal companies market the cereals with the sugariest nutritional profiles to kids, essentially encouraging children to choose Froot Loops over, say, ...

Adult women should aim to consume 25 grams or less of added sugar daily, and men should have 36 grams or less. Granola often provides more added sugar per serving than whole-grain breakfast cereals.

Breakfast cereal doesn’t have the healthiest reputation, but there are ways to ensure your bowl meets your nutritional needs.

Add Yahoo as a preferred source to see more of our stories on Google. There are few foods as reliable and satisfying as a classic bowl of cereal. But far too often, that comfort comes packed with ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium ...

Don't trust the packaging. Words like whole grain, honey, and oats can make cereals seem healthier than they really ...

Could this be the end of cereal aisle showdowns between parents and sweet-toothed tots? New reduced-sugar versions of popular children's breakfast cereals -- everything from Froot Loops to Frosted ...

The kids studied liked low-sugar options, and even though they added more sugar, their breakfasts weren't nearly as sweet as kids who ate sugary cereals. The results appear online Monday in Pediatrics ...

NEW YORK (Reuters Health) - Kids who start the day with a bowl of sugary cereal are consuming almost twice the sugar they would take in eating healthier options -- which, incidentally, they would be ...

Do you love a comforting bowl of cereal but worry it's bad for your blood sugar? While sweetened cereals can spike blood sugar, not all cereals have this effect. "The fiber, sugar and protein content ...