From breakfast to dinner, here’s how vegetarians can add more protein to every meal without overhauling their diet.

From breakfast to dinner, here’s how vegetarians can add more protein to every meal without overhauling their diet. | Health ...
Yahoo! Sports

The curious case of low-protein diets

Opting for low-fat foods and drinks may seem like the best option, but it may pay to look at the rest of the ingredients list. The lead author told Newsweek that many participants ended up reinforcing ...

India's Protein Paradox: Awareness Is Rising, But Consumption Remains A Challenge

A study by PepsiCo India reveals urban Indians lack adequate protein and fibre, calling for affordable, convenient, and ...
Smithsonian Magazine

Is More Protein Always Better? Despite the Craze Around the Nutrient, Research-Backed Evidence About Its Benefits Is Complicated

It can be difficult to see through the array of flashy, protein-packed products and determine whether you need more of it—and ...
Medscape

Low-Protein Vegetarian Diet May Benefit Patients With CKD

In patients with chronic kidney disease (CKD) stages 3-5, a low-protein vegetarian diet (LPVD) for 6 months led to notable improvements in kidney function, metabolic parameters, and body composition, ...

Paneer or tofu choices: Compare protein, calories and digestion; pick per diet goals

Paneer and tofu serve different dietary needs as sources of protein in vegetarian meals. Paneer generally provides more ...
Time

It's the Calories, Stupid: Weight Gain Depends on How Much — Not What — You Eat

When it comes to weight gain, it’s all about the calories. more That might seem obvious, but popular diets continue to suggest that lowering or increasing certain dietary components — carbs or protein ...
AOL

The curious case of low-protein diets

Protein dominates the grocery shelves: Protein chips. Protein cookies. Protein water. It’s in the headlines, too: January’s new U.S. dietary guidelines raised the recommended amount from 0.8 grams of ...