Add Yahoo as a preferred source to see more of our stories on Google. Do you ever feel like you take an endless supply of vitamins and supplements but are potentially not meeting your true needs?

As the days get shorter during the winter months, vitamin D becomes more important to supplement in our diets. Vitamin D is primarily produced by exposure to the sun’s ultraviolet rays. However, ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Do you ever feel like you take an endless supply of vitamins and supplements but are potentially not ...