New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...

With protein taking center stage in today’s wellness trends, experts reveal which meats deliver the most benefits without ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health ...

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

For many years, we’ve heard that eating red meat, particularly beef, might increase the risk of cardiovascular disease. But that doesn’t mean all beef has the same effect. Many large-scale studies ...

NEW YORK (Reuters Health) - People using a diet centered on fruits and vegetables to lower their cholesterol may be able to introduce lean beef and get similar results, suggests a new study. The ...