The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

New research to be presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for ...

More lean body mass was consistently linked to a 15% to 38% lower risk of dementia and slower cognitive decline, especially in memory and processing speed. The researchers observed some benefits ...

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...