Shakira’s abs — and hips — are iconic. It’s no secret that the Colombian pop star is a phenomenal performer and belly dancer, and it definitely shows in her ripped core. Off-stage, Shakira stays in ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Personal trainer Ben Carpenter has a rippling six-pack but can't do a sit-up, he told Insider. Carpenter's ab definition comes down to his low body fat levels which are a result of chronic illness. He ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

Pop princess Olivia Rodrigo is always booked and busy, whether she’s writing her new studio album, performing her record-breaking hits, or hanging with friends like any normal teenager. Despite living ...

Training your abs is considered such a fundamental part of fitness routines nowadays that some of the best gyms host workout classes dedicated solely to strengthening your core. But for those of you ...

‘STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in vogue at the moment. The extreme new trend the likes of Maura Higgins, Holly ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.