OAKLAND, Calif. - The shelter-in-place order has triggered a wide breadth of exercise videos to help people release energy and stay active at home. One Bay Area ultra athlete has produced a series of ...

NEW YORK (Reuters Health) - All that virtual boxing, bowling and dancing along with video game systems might not be helping kids meet their daily exercise requirements, a new study suggests. In the ...

Most of us know that a walk outside is good for us. Fads like forest bathing and #HotGirlWalks are all over our social feeds to underscore what scientists have been telling us for years: The natural ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...