Here is a tough full-body workout. All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle. If you don’t have sandbags, you can make them ...

Squats are great. So are lunges. Try them together with this one-two power move from trainer Eric Leija (a.k.a. Primal Swoledier), and you’ll be shocked how hard both become. While the first exercise ...

Struggling with your barbell front squat? You're not alone. It can be tough to find the perfect grip for you—and you'll only get to that point if your core is strong enough to handle the load. But ...