Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

Want to learn how to meditate? Have a burning question related to the art of meditation? Want to meet more like minded folks? Join Jyoti for an intro to meditation class. Even if you are not new to ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

This fall, West Linn resident and meditation teacher, Surja Tjahaja, offers two free public talks to demystify meditation for those who are curious about the practice. His audio-visual presentation ...

Take a break from it all with an Introduction to Meditation workshop on Tuesday, Feb. 26, from 6:30-8 p.m. at the Sunnyside Library. During this free mini-class, learn how meditation can help reduce ...

In a New England laboratory, painful heat is delivered to the forearms of subjects undergoing brain scans. The fMRI results are remarkable: the participants' brains respond not as if they are ...

GLOVERSVILLE — Christina Ponzi will offer an introduction to meditation from 6 to 8 p.m. on Wednesday in the granite conference room at the Paul Nigra Center for Creative Arts, 2736 Route 30. The cost ...

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and ...