One of the gifts of therapy is being able to understand one’s life within context. To begin to see the seemingly random occurrences of pain, poor personal choices, and disappointing relationships as a ...

Woven throughout most of this newsletter is the understanding that our past informs our present. It shows up in the choices we make, our relationships, our work. No corner of our lives goes untouched ...

Intergenerational trauma is where the psychological effects of painful events are passed on in families. A psychotherapist shared five signs you might be experiencing intergenerational trauma.

Summary: A new study demonstrated that women who endured Nazi persecution as young girls passed a significantly elevated risk ...

You're probably aware that your parents help shape who you are, but that effect runs deeper for those experiencing what is known as intergenerational trauma. Intergenerational trauma, also known as ...