Benefits of high-monounsaturated fatty acid diets and low-fat, high-protein, high-fiber diets in fat loss may differ based on ...

Neurons like it tidy. Brain cells called glia help neurons perform at their best by cleaning up toxic cellular debris. But a diet high in sugar makes glia insulin resistant — which turns them into ...

Insulin sensitivity refers to how your body responds to the insulin hormone that helps regulate blood sugar. "The body only ...

About 15% of people around the world have a neurodegenerative disease. A known risk factor for developing a neurodegenerative condition is obesity. Researchers from the Fred Hutch Cancer Center show ...

If you’re curious about why people promote healthy eating, here’s some important information. Unhealthy eating can lead to ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

In an Instagram video, Women's Wellness Coach Nidhi Kakkar, shares 7 vitamins every midlife woman must track to reverse ...

You've probably stood in a grocery aisle, searching for something that feels like a healthy decision. The package screams ...

You don’t have to shy away from carbohydrates when you are managing your blood sugar. Of course, not all carbs are created equally. Some foods, such as those with added sugars, should be limited, ...

Insulin is one of the body’s most important hormones. It enables the body to break down the food you eat into glucose (or sugar), which you need for energy. Insulin also helps you manage your blood ...

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.

When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...