Scientists are exploring new ways to regain control of overactive nervous systems including humming, tapping on the skin and ...

A closer look at what happens in the body when stress builds up faster than it can be recovered from, and why that matters for your health. Your nervous system is constantly working behind the scenes ...

This educational video provides a comprehensive look at neurodegenerative conditions characterized by the progressive ...

A new Yale study reveals that major organ systems in the body aren't just passive structures operating on directions from command central—the brain—but instead are active participants in controlling ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

From burnout and chronic stress to menopause, recovery culture and social media, nervous system regulation has become one of wellness’s most talked-about concepts. Here's why it's suddenly everywhere.

Stress used to be something wearables measured. Now it’s something they want to train. A wave of “nervous system gyms” is treating stress regulation like a muscle group, with reps, recovery blocks and ...

You might have heard people talking about their nervous system being “overloaded” or “dysregulated” when they’re going through periods of heightened stress. Or perhaps you’ve been offered ways to ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...