Summer running sometimes offers up a serious challenge. As temperatures climb into the 80s, 90s, and even triple digits, your body has to work overtime just to stay cool—at the expense of your pace ...
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I run every day but dread the treadmill — here’s how I make indoor running more fun
I’ve been a keen runner for many years, and there’s really very little that I don’t love about the sport. I run pretty much every day, and it’s always a highlight of my day, unless I have to do my run ...
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