The author reflects on the importance of her father's positive influence on her upbringing. Research shows involved fathers have children with better academic, professional, and emotional outcomes.

It is natural to feel apprehensive about the responsibilities that come with parenthood – the financial obligations, the emotional and practical support, and the lifelong commitment. And parenting ...

EDITOR’S NOTE: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Mothers bear much of the ...