A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. If you’re experiencing stress, you’re in good company. In ...

Stress can raise blood pressure and put your heart health at risk. Learning how to manage stress can boost your overall health and may even lower high blood pressure (hypertension). Jump to Key ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...