Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Blood sugar is typically higher in the morning ...

If you have type 2 diabetes or prediabetes, it seems mysterious and frustrating to be greeted with high blood sugar after an overnight fast-after all, one has not taken in any food since nighttime.

Controlling blood sugar levels can seem challenging, but small lifestyle modifications can help. Here’s what a US-based ...

Is it better to exercise in the morning or afternoon? That’s a bit of a trick question, because exercise at any time of day is better than no exercise. But a major new review in the journal Trends in ...

Maintaining stable blood sugar levels is important for overall health, energy and long-term prevention of conditions.

Eating soaked almonds supports post-meal blood sugar control, insulin sensitivity, and satiety, but alone does not ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

When you're trying to control your blood sugar, you may think sweets are off the table. Yet, the messages can get confusing. Dark chocolate is also praised as healthy—or at least a healthier ...

Blueberries have a lower carbohydrate content and glycemic load than bananas. However, bananas provide more carbohydrates for quick energy.