Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

The risk of having a heart attack or stroke rises during the holiday season, with a spike in cardiac deaths between Christmas and New Year's. "We definitely see it in the ER over the holidays," says ...