It’s one thing to find a pair of kicks that feel comfy, but it’s an entirely different, better thing to come upon some that truly fit your feet—from the length to the width to the arch. As challenging ...

Do you have high arches? If so, there’s a chance you’re running into problems with your feet when you run. You might be underpronating, you might have some issues with plantar fasciitis, or you might ...

You know it when you feel it — that burning, achy, uncomfortable feeling on the bottoms of your feet that starts to ruin your run halfway through. I’ve been a runner for over a decade, so I’ve ...

The right trainers can really up your running game – but only if they fit your feet and your needs. Nothing is worse than buying the high-end sneaks you’ve been eyeing for months only to find out that ...

Nothing says “summer” more than slipping on a comfy pair of stylish walking sandals. But when the weather is warm and we find ourselves maxing out our daily steps (and then some!) with ease, proper ...

If you have high arches, finding the right running shoe is more than just a matter of comfort—it's about protecting your feet from potential injuries. High arches can create a gap between your midfoot ...

High arches are the opposite of flat feet — those with high arches have more lift in the middle of their foot. “Our foot’s arch plays an important role in running and walking, maintaining balance, ...

Lauren Paige Richeson is an Editor at Health, where she’s been writing, editing, and unpacking wellness trends since 2022. With over a decade of experience covering nutrition, beauty, oral health, and ...

Some plantar pain is out of your control if you’re running high mileage, lack foot strength, or have flat feet. It often forces runners to take time off and incorporate insoles and physical therapy.