The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

The US Food and Drug Administration is adding two natural food dyes to the group replacing petroleum-based colors in the food system.

Jane McClenaghan on why fibre is a powerhouse for overall health — from weight management and heart health to blood sugar ...

A consistent morning meal may sound boring, but U.S. nutrition experts say it can support better habits, mental clarity, and ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence. This means that having a healthy gut can be instrumental in both our ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

She says this time, the message is clear; real food in realistic portions can support better health for the long haul.

One of the best things you can to do protect your heart health is eating a balanced diet full of a variety of plants and ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

Health officials said fans can still enjoy flavorful food without consuming extra calories.

Before everyone in town was queuing for smoothies, Simply Wholesome was juicing wheatgrass — and fostering community — in the ...