To find clues for healthy living today, we must look to our past. The history of human evolution shows a definitive link between our physical health and psychological well-being. The Greeks understood ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...

India, March 29 -- In a fast-paced world where burnout and lifestyle diseases are increasingly common, maintaining both mental and physical well-being has never been more important. The good news? You ...

In-Network Aetna Therapists. Specialized in the treatment of anxiety, depression and women’s issues. At Healthy Mind Therapy, we are client focused and take pride in providing affordable and effective ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

One of the main challenges of working in the mental health profession is that there is no universal and agreed upon meaning or definition of mental health. The DSM, the main handbook for mental health ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...

Organised by Music and Mind, the campaign aims to encourage everyone in the town to try something new and to take positive steps that make a difference, no matter how big or small. Full details of ...